Cashews are nutrient-rich nuts derived from the cashew tree (Anacardium occidentale), native to tropical regions. Renowned for their unique kidney shape and creamy texture, cashews are a powerhouse of healthy fats, proteins, vitamins, and minerals like magnesium, phosphorus, and zinc. They are widely consumed as a snack, either roasted or salted, and are used in various culinary applications, from savory dishes to desserts. Cashews are also a key ingredient in plant-based dairy alternatives like cashew milk and cheese. Popular worldwide for their health benefits, including heart health and improved bone strength, cashews are a versatile and delicious addition to any diet
